Strong magnetic storm is observed in Tashkent

On July 20-21, the city of Tashkent will experience a strong magnetic storm and extreme ultraviolet radiation, as reported by the "Meteonova" service.

It is noted that the peak of the geo-influence will occur between 08:00 and 11:00. In the evening, the activity of ultraviolet radiation will begin to decrease.

For reference, the degree of disturbance in the Earth's magnetic field is measured on a five-point scale, with the highest being G5 - "very strong" and the lowest being G1 - "weak".

During this period, it is recommended to sleep at least 7-8 hours. It is advised to remove fatty and spicy foods from the diet and drink at least 2 liters of water a day. You should reduce your coffee intake and opt for herbal tea instead.

Additionally, taking contrast showers, doing morning exercises, walking in the fresh air, and running are beneficial for health when a magnetic storm is observed.